Perfectionism and Defensiveness
Perfectionism can hold us back by making it hard to listen to and incorporate feedback. In this post, I share some tips on how to give yourself some space and time to consider feedback in a way that can help you grow personally and professionally without scrambling to meet silly demands.
Stealth Perfectionism
Did you know that you may be a perfectionist and not even realize it? Yelling at drivers in traffic is actually a manifestation of perfectionism. Read on for even more about how perfectionism sneaks in and start owning it before it owns you.
Self Care That Isn’t One More “To Do”
Wouldn’t it be great if self-care were just part of how you live your life instead of extra appointments to book or things to do? Guess what! By swapping a few activities and just saying no to others, you can make that happen.