Sexual Assault Awareness Month
Sexual assault awareness month became official over 20 years ago, but we are still fighting a lot of misinformation about rape and sexual violence that prevent survivors from accessing the support and resources they deserve.
Processing the Ukraine Invasion
Yes, therapists get freaked out by current events just like everyone else. No magic recipes here, but here’s my perspective on processing Ukraine after several years of tough news.
Burnout: Next Steps
You know you’re burned out, but what can you do when you’re burned out to move closer to what you would like to do? In this post, I share a tool for identifying your core values as well as some tips on how to translate those into your life.