How to Make the Most of Therapy
Make sure you get what you came for when you start seeing a therapist.
Are Broad Expectations Bringing You Down?
It’s important to hold yourself and those around you to reasonable standards. However, if you have some perfectionistic tendencies, the line between reasonable expectations and unreasonable ones can blur quickly. Is it time to step back and separate what is essential from what isn’t?
Holes We Fall Into & Cracks We Fall Through
Maid the Netflix limited series took some liberties with the original material in Stephanie Land’s memoir and shifted the focus to domestic violence and generational trauma rather than poverty. It is still excellent and a source of food for thought.