Shake Off That Anxiety!

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Maybe you find yourself asking questions like, “Is this all there is? Will I ever excel at anything again? Will I ever feel peaceful and satisfied with my life again?”

You’ve always had dreams.

Growing up, your teachers and family might have thought some of them were a bit outrageous, but you kept them guessing with every award you won, every competition you excelled in, and that great college you were admitted to.

Now, the grades are gone, and it’s just regular life, and the only certainties are the next work day and retirement sometime in the far future. If you’re like most of us in Denver, you probably moved here for a job or relationship. Sometimes those become more challenging, change, or disappear.

The doubts creep in.

“Maybe I’m not that special. Maybe I’ve made a terrible mistake. Maybe everything I’ve ever done has been a mistake.”

That’s your anxiety talking. That voice that tells us trying anything new or going after what we really want will only end in disappointment.

I help people navigate life transitions all the time. Whether your career is in a good place and you just want to take it to the next level, or you are one of those people who feels like you can’t earn enough gold stars for anyone to think you’re lovable enough, I have some strategies for you.

Call me for a 15 minute consultation and start learning how to tame that anxious voice. While I will not be able to add new clients until at least January 2021, I am happy to do consultations before adding you to the waitlist.

My Services

EMDR

Trauma-informed therapy for traumatic experiences of all degrees. Flashbacks, panic attacks, agoraphobia, and nightmares.

Psychotherapy

Find out what is at the root of what bothers you and how to get past it. Specializing in general anxiety, social anxiety, depression, and young adult concerns.

Career Assessment

Take a career assessment to evaluate your options for a career change. Formal assessments like the Strong and informal ones like card sorts.

Personal Coaching

If you are feeling stuck or keep putting your needs and goals on the “back burner,” let’s formulate a plan to get things happening for you.

Career Coaching

Develop a plan based on your goals and needs with deadlines and support to hold you accountable. I use high quality assessments, my expertise as a certified professional resume writer (CPRW) and years of experience at The New York Public Library’s Job Search Central and training in coaching.