Don’t Ghost Your Therapist
It’s hard to say goodbye to a therapist and sometimes it needs to happen. Here are some reasons you might be thinking about moving on and what to do instead of ghosting.
How to Make the Most of Therapy
Make sure you get what you came for when you start seeing a therapist.
Are Broad Expectations Bringing You Down?
It’s important to hold yourself and those around you to reasonable standards. However, if you have some perfectionistic tendencies, the line between reasonable expectations and unreasonable ones can blur quickly. Is it time to step back and separate what is essential from what isn’t?