Self Care That Isn’t One More “To Do”
Wouldn’t it be great if self-care were just part of how you live your life instead of extra appointments to book or things to do? Guess what! By swapping a few activities and just saying no to others, you can make that happen.
Self-Care On The Road
Travel is stressful. Remember that article in 2020 about why people cry on airplanes? It’s normal to get stressed during travel, but a lot of us make it worse by breaking away from our self-care routines instead of stepping them up during a stressful time. Check out this post for some helpful reminders and tips to help make travel less stressful. You’re worth it!
Mindfulness and Emotional Healing
Don’t give up! Life can throw all sorts of unexpected obstacles our way, and sometimes it may feel unmanageable. That is the perfect moment for mindfulness, when life feels like it is too much.