Self Care That Isn’t One More “To Do”
Wouldn’t it be great if self-care were just part of how you live your life instead of extra appointments to book or things to do? Guess what! By swapping a few activities and just saying no to others, you can make that happen.
Burnout: Creating Space for Options
If you are burned out or think you might be, you probably need to give yourself some TLC to even entertain the idea of getting out of your current situation. Here is how to get started.
Self-Care On The Road
Travel is stressful. Remember that article in 2020 about why people cry on airplanes? It’s normal to get stressed during travel, but a lot of us make it worse by breaking away from our self-care routines instead of stepping them up during a stressful time. Check out this post for some helpful reminders and tips to help make travel less stressful. You’re worth it!