Self-Care On The Road
Travel is stressful. Remember that article in 2020 about why people cry on airplanes? It’s normal to get stressed during travel, but a lot of us make it worse by breaking away from our self-care routines instead of stepping them up during a stressful time. Check out this post for some helpful reminders and tips to help make travel less stressful. You’re worth it!
How Do You Treat Anxiety?
Are you worried all the time and just want to get it to stop? While I can’t say there’s a quick fix, this post will walk you through how we go about helping you manage anxiety in a less disruptive way, and maybe even relax once in a while. Doesn’t that sound nice?
No Pink Auras
My completely subjective take on therapeutic techniques (like visualizing people with pink auras) that I don’t use in my practice because they’re just not me. Okay, they’re also not evidence-based, but I feel like that’s more of a reason they aren’t for me than a statement about my style.